space is limited
Call (707) 571-7615 (Farmers Lane)
Call (707) 539-5256 (Oakmont)
- All Workshops Begin at 9AM
Free Prevention and Wellness Seminars Beginning in August
How to do Yoga Safely without Re-Injury
2/23/2023
Farmers Lane Office
Pilates for Health
3/9/2023
Oakmont Office
Hip Health
3/24/2023
Farmers Lane Office
Living with Arthritic Knees
4/27/2023
Farmers Lane Office
Aquatic Fitness
5/4/2023
Oakmont Office
Posture & Stretching
6/1/2023
Farmers Lane Office
What to do for Foot & Ankle Issues
6/15/2023
Oakmont Office
Balance and Fall Prevention
8/10/2023
Farmers Lane Office
Exercise for Bone Health
8/24/2023
Oakmont Office
Keeping Shoulders Healthy
9/14/2023
Farmers Lane Office
Balance & Fall Prevention
10/12/2023
Oakmont Office
